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Main Courses

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Broccoli & Cheese Wild Rice Casserole

If you're in the mood for comfort food, you'll love our mac and cheese inspired casserole. This dish is easy to assemble, it's healthier than pasta, and ready in 30 minutes.  

 
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Wild Rice Crusted Salmon

This healthy main course is packed with nutrients including Omega 3, protein, and fiber. The egg wash seals in the fish's juiciness, adding a rich buttery flavor that is irresistible. The wild rice crust is nutty and delicious. Ready in just 10 minutes. Enjoy it hot or cold.  

 
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Wild Rice Frittata

This recipe is simple and delicious any time of day. If you do not have a frittata pan, you may use a non-stick skillet, fold eggs in half, then flip and cover to cook through. For a low-fat version, use egg whites, low-fat cheese, and low-fat milk.  

 
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Italian Chicken Pesto Wild Rice

A whole grain dish packed with protein and fiber, this recipe is simple to make. Cook rice and poach chicken ahead. Then assemble, garnish, and serve. Enjoy! 

 
 
Goose Valley Natural Foods, LLC | 100 City Hall Plaza, Suite 305 | Boston, MA 02108
Sales Office Phone: (617) 914-0126 | Fax: (617) 914-0126 | E-mail: customerservice customerservice@goosevalley.com
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