Bring 1 cup of wild rice to boil in 3 cups of water or stock.  Cover and simmer for 50 minutes, until kernels blossom, turning puffy and tender.  Drain, add salt, season to taste.  Serve hot or cold.

Set wild rice on the stove with a generous amount of water and bring it to a boil.  Put the top on and turn the burner off. Leave the rice in the hot water, undisturbed and the next morning it is done. This method yields very fluffy wild rice.



These cocktail party favorites are sure to impress your family and friends. Wild rice plays the starring role. Try our quesadillas reinvented, our sophisticated Phillo bites, our mini quiches, and our wild rice arancini. The easy to make-ahead fillings save you time in the kitchen.  



Wild rice, turkey, and fresh vegetables make this a nutritious whole grain soup. The tarragon is aromatic adding bold flavor. Easy to prepare, serve as a main course or with a salad and crusty bread.  



Healthy fresh ingredients. Sublime simplicity. Delicate flavors tantalize your palate. Try our Mediterranean-inspired pilaf with orzo, feta cheese, and dill; or our shrimp salad with sweet summer flavors. Enjoy for lunch or dinner.  


Main Courses

Quick dishes for every night cooking. A satisfying make-ahead cheesy rice casserole, a simply spectacular rice crusted salmon, an Italian omelet, and a healthy and delicious chicken and rice dish. Serve with a leafy green salad.  


Side Dishes

Easy to prepare recipes to complement your main course. You’ll love the bright color and robust flavor of our asparagus and bacon side dish. We give classic Italian risotto a make-over, with fresh herbs and lemon zest adding freshness to this dish. Our baked squash has deep intense flavors-brown butter and fresh sage leave a lasting impression.  


Everyday Favorites

Make the most of your time in the kitchen with these flavorful dishes using cooked wild rice paired with our much-loved pantry items.  Enjoy a refreshing pesto salad, a satisfying Italian main course, an original Middle Eastern salad, a hot breakfast cereal, hearty scrambled eggs, and comfort soups.  Minimal cooking required!  

Goose Valley Natural Foods, LLC | PO Box 130130 | Boston, MA 02113
Sales Office Phone: (617) 914-0126 | Fax: (617) 914-0126 | E-mail: Customer Service
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