Wild Rice Frittata

INGREDIENTS:
1 tbsp butter
1 medium onion, chopped
1 small red pepper, chopped
6 eggs, beaten
½ cup plus 2 tbsp shredded Swiss cheese
¼ cup half and half
1 cup wild rice, cooked

PREPARATION:
Spray frittata pans with Canola Oil.  Melt butter in bottom pan over medium heat. Cook peppers and onions, stirring frequently, until vegetables are crisp-tender.  Season with salt and pepper. Lower heat.  Add wild rice and stir.

In a large bowl, mix together eggs, milk, and 1/2 cup cheese. Pour egg mixture over rice mixture, cover with top pan, and increase heat to medium. Let mixture cook for 2 minutes. Lift open and scrape around rim of pan with heat resistant spatula. Let cook for 1 more minute until eggs have come together. Grip pans tightly then turn pans quickly to flip frittata.  Lift open again and scrape around rim of pan with heat resistant spatula. Cover and let other side cook for 2 minutes. Turn off heat. Sprinkle with remaining cheese, cover and let stand for 5 minutes until cheese is melted. Slice into 8 pieces.